There is no need to give up Chocolate for your New Year’s resolution. You may have heard that chocolate is bad for you, but it actually has health benefits. Good quality chocolate contains flavonoids, and antioxidants that can help reduce blood pressure and improve blood flow to the brain. It also contains magnesium, a mineral that can help regulate blood pressure and muscle relaxation.
Eating good quality chocolate can make you less stressed.
Chocolate is a great way to unwind, and it can also help you relax. Good quality chocolate contains phenylethylamine, which is a chemical that makes us feel good. Phenylethylamine works by helping your body produce more dopamine and serotonin—two neurotransmitters that play an important role in regulating mood and happiness.
Chocolate also has magnesium in it (the mineral known as “the relaxer”) and studies have shown that magnesium helps reduce stress levels during sleep. So if there’s one thing we know about chocolate, it’s that eating it will make you feel better!
Good quality chocolate has antioxidants that are good for your skin.
Antioxidants are simply compounds that prevent damage caused by free radicals, which are a type of oxygen molecule that can cause cancer and other health problems. If you have too many free radicals, then they’ll attack your cells’ DNA and make them die off faster than they should—this is what causes premature ageing.
Antioxidants also help prevent sun damage because they’re able to protect against UV rays from penetrating through the skin into the body’s tissues where it does damage over time (think: wrinkles).
Chocolate will help your mental health
You may be surprised to learn that chocolate contains flavonoids which are good for your mental health. Flavonoids are found in many foods, including tea and red wine. They can also be found in apples, so if you’re worried about your daily intake of fruit or vegetables then it might be worth considering a few squares of dark chocolate every now and then!
Chocolate contains two types of flavonoids: flavanols (also known as catechins) and procyanidins which work together to improve memory performance by reducing brain cell damage caused by oxidative stress – this results in better cognitive function overall!
Chocolate can help reduce the risk of cardiovascular disease.
Good quality chocolate contains flavonoids, which are antioxidants that have been linked to a lower risk of heart disease and stroke. Chocolate is also a source of magnesium, which helps to lower blood pressure. Magnesium has been shown in studies to be protective against cardiovascular problems like atherosclerosis (hardening or thickening) or hypertension (high blood pressure). Antioxidants include vitamins A, C and E; selenium; beta-carotene; lycopene and flavonoids such as quercetin found in dark chocolate bars as well as red wine!
You don’t need to feel guilty about eating chocolate.
You can enjoy it, and it's actually good for you! Good quality chocolate has more than 100 compounds that have been shown to be beneficial for your health. Chocolate is rich in antioxidants, which help protect your cells from damage caused by free radicals, as well as flavonoids (which also have antioxidant properties), which may reduce the risk of cardiovascular disease and certain types of cancer. It also contains caffeine—a stimulant found in coffee or tea but not necessarily in dark chocolate—which could improve mental health over time depending on how much you consume each day.
So what does all this mean? Well, our chocolate is not just a treat. It has many health benefits so if you're feeling like having some then go ahead! Check out our full range including the new award-winning Orchard Selection. https://chocolategarden.ie/